YOUTH ROCKS

YOUTH ROCKS

YOUTH ROCKS

This is the first phase of our intermediate program for swimmers between the ages of 9-13. Focus is on continuation of stroke development with more advanced endurance training. Practices are held three/four days a week for 90 to 120 minute training sessions. Dry land training is introduced 1 day per week.

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YOUTH ROCKS

This is the first phase of our intermediate program for swimmers between the ages of 9-13. Focus is on continuation of stroke development with more advanced endurance training. Practices are held three/four days a week for 90 to 120 minute training sessions. Dry land training is introduced 1 day per week.