PROGRAMS

MINI ROCKS

MINI ROCKS

This group is designed for our youngest swimmers between the ages of 5 and 9. Practices are an hour to an hour and a half three times a week. Emphasis is placed heavily on good technique while mastering the essentials of competitive swimming. Understanding how to use the pace clock, proper lane etiquette, and how to create a race strategy are factors taught at this level.

JUNIOR ROCKS

JUNIOR ROCKS

This group is our pre-competitive group for children between the ages of 7-13. It requires a commitment of two practices a week. The program is designed as a transitional introduction into the world of competitive swimming. This group will concentrate on the fundamentals of competitive swimming (rules and regulations), technique and stroke development with an introduction to endurance training in a fun and dynamic environment.

YOUTH ROCKS

YOUTH ROCKS

This is the first phase of our intermediate program for swimmers between the ages of 9-13. Focus is on continuation of stroke development with more advanced endurance training. Practices are held three/four days a week for 90 to 120 minute training sessions. Dry land training is introduced 1 day per week.

YOUTH PROFI ROCKS

YOUTH PROFI ROCKS

This is the second phase of the intermediate program. Continued focus on stroke development with an increase in commitment and endurance training. High attendance levels are expected to ensure advancement to the next level. Goal setting and attaining high levels of competition are strongly encouraged at this level. Swimmers train four to six times a week, along with two dry land sessions, and are between 90 to 120 minutes in duration.

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YOUTH PROFI ROCKS

This is the second phase of the intermediate program. Continued focus on stroke development with an increase in commitment and endurance training. High attendance levels are expected to ensure advancement to the next level. Goal setting and attaining high levels of competition are strongly encouraged at this level. Swimmers train four to six times a week, along with two dry land sessions, and are between 90 to 120 minutes in duration.